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NameCrossFit Dilworth
OwnerJimmy Pitsiniagas
Websitecrossfit-dilworth.com
Phone(980) 322-5188
Emailjimmy@crossfit-dilworth.com
Address911 E Morehead St
Charlotte, NC 28204

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CrossFit Envy posted on Facebook

Competitors Program Week 4, Day 6: Every 1:15 for 8 intervals: 1 Power Clean and Jerk @ 80% Then, when the clock hits 10:00, perform an AMRAP of PC&J @ 80% in 2 minutes -then- AMRAP in 12 minutes 6 deadlifts (275/185) 4 strict handstand push-ups 2 muscle-ups (If you hit 10 rounds, then stop and mark the time) -then- 3 rounds: With a 3 minute running clock 25 target burpees Airdyne for max Cals in time remaining Rest 3 minutes between rounds -then- 5 rounds: 30 seconds max reps strict push-ups Rest 30 seconds 30 seconds max reps supine ring rows Rest 30 seconds

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CrossFit Envy shared an image on Facebook

Corey's Gym posted an article
American River Crossfit shared a link on Facebook

Whats's up guys! James here, Just wanted to take a moment and share this article about indoor skydiving. Although I disagree with labeling indoor skydiving as a fitness fad, this piece highlights the positive physical benefits of the sport and you may be surprised at how physically demanding flying in a wind tunnel actually is. I can definitely say that going through the instructor course to be an iFLY instructor was one of the most challenging things I've ever done. Instructing students in a wind tunnel continues to be challenging everyday. At times, I step out of the tunnel absolutely exhausted and drenched in sweat (according to this article, instructors can burn upwards of 1000 calories per hour in the tunnel with first timers). It's well worth it though! I love teaching people how to fly their bodies. I know all of you ARCFitters are always up for a challenge, so if you're interested in the new and exciting challenge of flying in a wind tunnel, drop me a line! I've already seen a few familiar faces at iFLY Sacramento. ;) http://coach.nine.com.au/2015/02/17/10/32/indoor-skydiving-is-the-unexpected-fitness-fad-that-burns-more-calories-than-jogging

nwilmoth published the post Considering A Competition? A Must Read For First Time Competitors on Tabata Times
As a relatively new CrossFit athlete and Level 1 Trainer, I have a lot to learn about the sport...
CrossFit Echelon shared an image on Facebook

CrossFit Avalanche shared an image on Facebook

Sunny and 80 degrees today. Come cool of at Nick's SUP WOD today at 4:30pm, Watermans Landing!

Auburn CrossFit shared a link on Facebook

ACF – 29 July 2016 https://t.co/y6iY4tC3cq

American River Crossfit shared a link on Facebook

Baby Ryan knows how to beat the heat! TODAY'S WOD LIFT Every 90 seconds for 12 minute (8 rounds) 2 Push Press + 2 Split Jerk -Increase load every 2 rounds -rest 2 minutes- Drop bar to 50% of last load and AMRepAP in 1 minute: Shoulder Press METCON 400m Waiter Walk (AHAP) 400m Zercher Sandbag Carry (AHAP) 400m Snatch-Grip Deadlift Carry (AHAP) 1x Sled Rope Pull (length of rope, down and back) http://americanrivercrossfit.com/07-29-2016/

CrossFit Valley View shared a link on Facebook

CrossFit Determination shared an image on Facebook

Friday Mash July 29 2016 Friday mash EMOM 10 Evens: 15/12cal row Odds: 10 thrusters Rest 3min 12min AMRAP 10 DB/Kb snatch 8 t2b 6 pistols 4 HSPU 200m run Rest 3min 15-12-9 Hang power Clean Wtd. Lunge 70m Farmers walk

CrossFit CSA posted on Facebook

Power Hour 7/29/16 Deadlift 1x3 at 70% Deadlift 1x3 at 80% Deadlift 1x3 at 85% Deadlift 1x3 at 90% Asst: 12 min EMOM 3 deadlift @70% then.. 2x10 weighted step up Core: 1 min v up /1 min rest/ 1 min v up rest 1 min 1 min leg raises/rest 1 min/ 1 min leg raises rest 1 min 35 super mans/ rest 1 min/ 35 supermans rest :30 sec 2 minutes of sit ups

CrossFit CSA posted on Facebook

/Wod Friday 7/29/16 SKILL: L-Sit Party Accumulate 2 minutes in an L-sit stack 45# plates under feet- if feet touch time stops WOD: Complete as many rounds as possible in 20 mins of: 5 Muscle-ups 10 Thrusters, 135/95 lbs 20 GHD Sit-ups 30 Overhead Walking Lunges, 45/25 lbs 40 Double Unders 1 Prowler Push, 135/95 lbs, 100 m

CrossFit Ready shared an image on Facebook

Supper club success. #crossfitready #crossfitwest #crossfit #supperclub

CrossFit 38 Degrees North shared an image on Facebook

I was stoked to get the coaching staff over to my house for a coaches dinner a couple weekends ago. I was reminded of just how lucky I am to be surrounded by such a talented and caring team. I couldn't imagine this community without these guys leading the way. We missed you Kyle H! http://crossfit38degreesnorth.com/blog/

South Tahoe CrossFit shared a link on Facebook

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CrossFit 580 shared a link on Facebook

CrossFit Redding shared an image on Facebook

Full house at the 4pm!!

CrossFit 580 shared an image on Facebook

Gym time!

CrossFit Ready shared an image on Facebook

Free gymnastics class at CrossFit West tonight at 5:30pm! Come checkout George of the gymnastics! #crossfit #crossfitwest #crossfitready

808 CrossFit shared an image on Facebook

Did you know that every 2 seconds, someone in the US needs a life-saving blood transfusion? Donating blood is always the first thing I do when the @crossfitgames season is complete. On Saturday, September 24th, from 8am to 1pm, we will be hosting a blood drive at the gym. If you'd like to donate, please see @ciderkate or myself for an appointment time. @crossfit808 @bloodbankhawaii @jasonkhalipa @nc_fit @progenex @roguefitness #crossfit808 #bleedblue #crossfit808blooddrive #avawillwin #bloodbankofhawaii

CrossFit Redding shared an image on Facebook

Fantastic Fundamentals with Stephanie and Morgan. If you see them in a class, be sure to say Hi and introduce yourself!

CrossFit Valley View shared an image on Facebook

Personal records for July were jammed pack! I wonder if next weeks promotion testing will show the same outcome? #wewillsee

CrossFit Merced shared an image on Facebook

It's not everyday a games athlete drops into your gym! Thanks for stopping by, @christiwatts and @scottgadzinski!! Have a great time in Yosemite :) #cfm #crossfitmerced #holdthestandard #crossfit

CrossFit Danville shared a link on Facebook

CrossFit Danville posted an article
CrossFit Brentwood shared a link on Facebook

http://www.crossfitbrentwood.com/wod-7272016

Front Range CrossFit shared a link on Facebook

The FRCF Summer Camping Trip Thursday, July 28th – Sunday, July 31st The FRCF Summer Camping Trip is coming up this weekend. We will be up there from Thursday afternoon through Sunday afternoon. Feel free to come up anytime between those four days/three nights. We have people coming up just for one night, so if that is your only option, you won’t be alone. [ 189 more words. ] http://frontrangecrossfit.com/crossfit-workout-72816-thursday/

CrossFit Verve posted on Facebook

New WOD: For time: Run 1 mile 200 Double unders Row 2K meters Post times to comments and BTWB It’s pronounced La Croy, just like the word “enjoy” but without the “enj” and add in “cr” instead. Fake Sweeteners Make You Crave More Sweets. . . say...... Click for more: http://www.crossfitverve.com/?p=20782

Big Horn CrossFit shared an image on Facebook

No one showed up for the 6:30 class, sad Coach Hilary. Today had lots of running- coincidence? I think not. I see you cherry pickers!

Lifeworx Fitness posted on Facebook

Programming for Advanced CF: 7/27/16 Warm up with 3 Rounds on the :30 40Ft Bear Crawl 7 Barbell GoodMornings 7 Barbell OH Squats 7 Pullups With a Running Clock: 0-5:00 Complete 25 Clean and Jerk 135/95 5:00 - 10:00 700M Row 10:00 - 16:00 2 Rounds: 15 Deadlifts 225/155 15 HSPU 16:00 - 21:00 Run 800M 21:00 - 25:00 50 Wallballs 20/14

CrossFit Brentwood posted on Facebook

Well, no one signed in for 5pm and projected high temperatures of 105. I'm going to assume no one wants to workout in those temps and take that class off the schedule. See ya'll at 6pm!

Lifeworx Fitness shared an image on Facebook

Lifeworx Fitness shared an image on Facebook

Have you heard?!? Lifeworx has a brand new class for you to try! Our SPRINTERVAL class is a no-nonsense blast of cardio and toning to get you sweaty and give you lasting results! *45min class! *no experience necessary *all fitness levels welcome *M/W/F at 7:15am and T/Th at 8:15am Grab your fitness buddy and come try it out today! $20/class or $175/month

MBS Crossfit shared an image on Facebook

Let's hear it for Debbie! Graduated CrossFit Light with flying colors. Such a joy to have in class! Look forward to seeing her in regular wods soon

Lifeworx Fitness posted on Facebook

Snatch 5x1 @85% WOD ALT EMOM 12 2 Rope Climbs 8 Shoulder 2 OH (135/95) 12 Box Jumps (24/20)

Mat-Su CrossFit posted on Facebook

The WOD is up! Wed, 7/27/2016 AKWC null Wed, 7/27/2016 Crossfit null https://syncapp.wodhopper.com/gym/11480/#scoreboard-date=07/27/2016#autoOpenWod=t #wodhopper

Boise CrossFit posted an article
CrossFit Refinery posted an article
Mat-Su CrossFit shared an image on Facebook

COMPETITOR 12 Deadlift 9 Front Squat 6 Push Press 75’ Overhead Barbell Walk 5 Rounds – NFT * Find your heaviest load * Cannot break movements up ATHLETE 12 Deadlift 9 FrontSquat 6 Push Press 75’ Overhead Barbell Walk 5 Rounds – NFT * Find your heaviest load * Cannot break movements up HEALTHIER 9 Deadlift 6 Front Squat 3 Push Press 75’ Overhead Barbell Walk 5 Rounds – NFT * Find your heaviest load

CrossFit Deco shared an image on Facebook

Mobility YAY! More fun to coach than to do, we know... #youllthankuslater #mobilityiskey #swollandflexy #nowliftallthethings #crossfit #crossfitdeco #crossfitmobility #romwod #squattherapy #squatcleans #denverfitness #denvergym #denverliving #cityofdenver #denvercrossfit

CrossFit Station shared a link on Facebook

http://www.crossfitstation.com/daily-wod/2016/7/26/wod-wednesday-july-27-2016

CrossFit Prestige shared an image on Facebook

July 27, 2016 “Weightlifting Day” 1) Snatch 5x1 of the following complex: Snatch High Pull + Power Snatch + Squat Snatch 2) Clean 5x1 of the following complex: Clean High Pull + Power Clean + Squat Clean 3) Back Squat 1x10, 1x8, 1x6, 1x4, 1x2

CrossFit Soul shared an image on Facebook

⠀ Drop by Saturday at 11AM for our FREE community class! Tag a few friends to come try out a free session at Soul. All skill and fitness levels are welcome!

29th Street CrossFit shared an image on Facebook

They're here...... Check with your #coach to pick up orders! #crossfit #crossfitwynwood #cfw

CrossFit 305 shared an image on Facebook

WOD 1 gets released tomorrow! Any guesses? Hint: it's barbell heavy.Sign up link is in bio. Use code SWAMP16 for a deal. #CrossFit #themonsterseries #competition #fitness #miami #fortlauderdale

CrossFit 305 shared an image on Facebook

WOD 1 gets released tomorrow! Any guesses? Hint: it's barbell heavy. Sign up link is in bio. Use code SWAMP16 for a deal. #CrossFit #themonsterseries #competition #fitness #miami #fortlauderdale

CrossFit North Alpharetta shared an image on Facebook

HUGE ANNOUNCEMENT! We've partnered with Former NFL PRO, Tim Lester, to bring the BEST (in reputation and results) in Speed, Agility and Quickness training to Forsyth County. All on our 2,500+ square foot indoor turf. Enrollment is now open. Classes are limited, so call ASAP to guarantee a spot. 8-18 yrs Sundays 3-5PM Tuesdays and Thursdays 5:30-7:30PM

29th Street CrossFit shared an image on Facebook

Today we grind. #OnATuesday #GrindHarder #TrustTheProcess #Process #Crossfit

CrossFit HD shared an image on Facebook

Life lately at HD

CrossFit Soul shared an image on Facebook

Today's Workout: W/L Hang Power Clean Technique INT and ADV Hang Power Cleans Find a heavy triple . CONDITIONING AMRAP 15 10 Deadlifts (155/110) 10 Hang Power Cleans 200m Run . #cfsoul #teamSOUL #crossfit

CrossFit East Decatur posted an article
CrossFit Soul posted an article
CrossFit Peachtree posted on Facebook

Tuesday July 26th A. Clean Pulls 5@70%, then 3x5@80% B. Bench press 10@60%, then 3X10@70% C. For Time 75 Burpees *at the top of every minute 5 Thrusters 95/65, the wod starts with burpees though.

CrossFit North Alpharetta shared a link on Facebook

Such a great couple of humans right here. Check out the latest featured athletes! http://crossfit30004.com/featured-athletes-barney-and-margie/

CrossFit Rx posted an article
The CrossFit Cube shared a link on Facebook

CrossFit Atlanta shared an image on Facebook

Congratulations to Atlanta Old White Rugby Club, winners this past weekend of the South 7 a side championship. They advance to nationals in 2 weeks.

CrossFit S3 posted on Facebook

S3 Conditioning Tuesday: For Time: 20 Push Press (135/95)(95/65)(75/55) 40 Box Jumps (24/20)(20/16) 60 KBS (1.5/1.0)(1.25/.75) 80 Walking Lunges (Total) 100/80 Calorie Row