Latest images from the CrossFit Dilworth community

Posts by CrossFit Dilworth

Check out our BRAND NEW mobile site!

With one click you can make Tabata Times an app on your phone to get our latest content at any time.

CrossFit Dilworth shared a link on Facebook

**FRIENDLY REMINDER** The 3rd Annual Amrap 4 Autism to benefit Autism Speaks is coming up NEXT weekend on Saturday, October 8th just down the road from CFD at the BB&T ballpark. There are posters and flyers in the gym with more info on the whiteboard, if you haven’t already seen those in the past couple months, check out the details below. We would love to have a group go out to represent CFD and participate in this awesome cause! Let us know if you have any questions. What: 3rd Annual AMRAP 4 AUTISM (Partner WOD) When: October 8th, 2016 Where: BB&T Ballpark Downtown (Charlotte Knights Stadium) Why: To help all families in the Charlotte area who have been affected by Autism, but especially to create Hope for Landon, the boy who inspired it all: http://www.amrap4autism.com/take-action/ How: Sign up HERE. Heats are 9, 10, 11, 12pm, 1pm WINNERS: These awesome awards will be given to the top teams (Men, Women, Coed) in each heat. Thank you for once again proving that Crossfit Dilworth supports the community in every way we can!

CrossFit Dilworth posted an article

CrossFit Dilworth posted an article

CrossFit Dilworth posted an article

CrossFit Dilworth posted an article

CrossFit Dilworth posted on Facebook

We are just over a week away from our Girls & Guys Night out at Chima and Studio Cellar on Saturday, July 30. Please do your best to respond on the event page or email crystal@crossfit-dilworth.com to indicate whether you are able to attend or not. We will need to give final headcount by early next week. Additionally, for the guys, since it’s restaurant week, Chima will not be doing split checks so we recommend bringing cash! We look forward to seeing everyone there for a fun night out!

CrossFit Dilworth posted an article

CrossFit Dilworth shared an image on Facebook

Tonight’s bootcamp was a tough one – bear crawls and sand bags for days. Woof. Demi from the Dowd doesn’t play! We had a great time though. See you all on Wednesday night!

CrossFit Dilworth posted an article

Page 1 of 4812345...102030...Last »

We Are Scouting Top Writers

Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!

General Information

NameCrossFit Dilworth
OwnerJimmy Pitsiniagas
Websitecrossfit-dilworth.com
Phone(980) 322-5188
Emailjimmy@crossfit-dilworth.com
Address911 E Morehead St
Charlotte, NC 28204

Like, Tweet or +1 CrossFit Dilworth

CrossFit Tyson's Corner shared a link on Facebook

CrossFit Rubicon posted an article
Fentress CrossFit posted an article
CrossFit Rosslyn shared an image on Facebook

CrossFit 757 shared a link on Facebook

Mobility Friday 5pm "Nancy" 5RFT 400m Run 15 OHS (95/65) Photo: JHatch

CrossFit 757 posted an article
CrossFit Rosslyn shared a link on Facebook

WOD Back Squat 2-2-2-2-2-2 "Diane" 21-15-9 reps for time Deadlift (Rx:225#/155#, L2:185#/135#, L3: 135#/95#) Handstand Push-Ups (L2: w/pad, L3: 42-30-18 Pike Presses) http://crossfitrosslyn.com/friday-93016/

CrossFit Rosslyn posted an article
Compound CrossFit posted an article
Compound CrossFit shared a link on Facebook

Happy Friday Eve! https://instagram.com/p/BK9dcl0B2EN/

Patriot CrossFit posted an article
CrossFit Chesapeake posted an article
CrossFit Tyson's Corner shared an image on Facebook

Join us Oct 4th at 8:15 pm to do Week 2 of the Team Series. The first week was a blast and would love more company if you are interested. Here is the link to sign up: https://goo.gl/forms/b4cgfFmvWojANhTr1 #CrossFitTysonsCorner #CrossFit #TeamSeries CFTCBunsAndGuns

Ballston CrossFit shared a link on Facebook

CrossFit Fairfax posted on Facebook

Friday, 09/30/2016 Part I: 10 min alternating EMOM- -On the EVENS: 30 seconds of handstand holds OR 30ft-50ft handstand walk -On the ODDS: 20-40 double unders, OR 5 triple unders Part II: 5 rounds for time- -200m run -15 wall ball shots (20/14) -15 KB Swings (53/35) *20 minute time cap*

CrossFit Tyson's Corner posted on Facebook

Happy Thursday everyone. We'd like to remind our unlimited members of our "being a friend" promotion. If you have a monthly unlimited membership and you get a friend that's never been to our gym before to also sign up for an unlimited membership, you get your next month for FREE! This can't be combined with any other deal. Please email us if you have any questions. We hope you're having a good week!

CrossFit Rosslyn shared an image on Facebook
CrossFit Old Town shared an image on Facebook

New CrossFit Oldtown tanks and tees from @frvrfrce are in!!! #foreverfierce #crossfitswag #cfotfamily

Brickhouse CrossFit posted an article
Brickhouse CrossFit shared an image on Facebook

Want a more personalized plan? Some of our private clients have very detailed goals while others want a great workout with their needs in mind that will keep them healthy and fit as the journey through life. Let's talk if you are ready to focus on your fitness. We have a few times left at private home garages and at our larger facility. #makefithappen #bemorehuman #roanokeva

CrossFit Rosslyn shared an image on Facebook

#throwbackthursday Photos from our #benchmarkwods earlier this week. Both "Jackie" and "Elizabeth!" #crossfitrosslyn #teamcfr #tbt

CrossFit Fairfax shared an image on Facebook

Happy birthday, Holly! Come back to us soon!!!

CrossFit Pittsburgh shared an image on Facebook

Going.,.,,

Brickhouse CrossFit shared a link on Facebook

CrossFit Old Town shared an image on Facebook

A fun challenge on the ERG, 15 calories men, 12 cal women. Murphy with :17, Casey and Aubrey with :24, Mark with 8 intervals at :21 or under!!! #flywheelspinning #concept2 #teamredline @joysticksandbarbells

CrossFit Old Town shared an image on Facebook

How about those TEENS?! We've been getting 12-15 every Monday and Wednesday nights, motivating stuff!!! 5 rounds 1:00 max calories row 1:00 max double-unders 1:00 rest #cfotsportsperformance #2016gainz #lifegoals

CrossFit Iron City shared a link on Facebook

We all want to make gains in the gym ... right? You're consistent, you show up and work hard, you eat well but what about your sleep? Sleep may be one of the most valuable recovery agents out there. Check out these tips for better sleep.

CrossFit Rosslyn shared an image on Facebook

CrossFit Prime shared an image on Facebook

Shirt says it all "burpees? Yeah, no I thought you said slurpees" Not sure if no one showed up because their legs are still sore from Monday or people just didn't want to do burpees... #crossfit #crossfitprime #burpees #slurpees #samesame #thesesuck #atleastitsnotthrusters #waittilldoublepushupburpees #gamechanger

CrossFit Prime posted an article
Fentress CrossFit posted an article
Breaking Point Fitness CrossFit Ridge Ave shared an image on Facebook

Thursday 9/29/31 Class divides into 2 teams: 3 Rounds: Team 1: Max Cal Bike Team 2: 20 Tire Flips + 100 sled pull + 200m Run Score= total calories biked

CrossFit Old Town shared a link on Facebook

CrossFit Old Town - CrossFit View Public Whiteboard Front Squat (7 Sets 75% x3) Metcon (AMRAP - Reps) Deadlift Rep Out 10mins Warm Up to 85% AMRAP @85% https://crossfitoldtown.com/thursday-78/

CrossFit King of Prussia posted an article
Ballston CrossFit shared an image on Facebook

CrossFit Focus shared an image on Facebook

We're one day closer to Friday and that means it must be Ladies Night!

CrossFit Pittsburgh posted an article
CrossFit Athletics posted an article
CrossFit Main Line shared an image on Facebook

Double Grace Thursday. Prepare yourselves!

CrossFit Main Line posted an article
CrossFit Shadyside shared an image on Facebook

5:30 Snatching

CrossFit Wake Forest shared an image on Facebook

9/29/2016 WOD: 3 rounds for time of: Row, 500 m 21 Burpees Run, 400 m Then: Tabata AbMat Sit-up The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

CrossFit Love posted an article
CrossFit Love shared a link on Facebook

Schedule Updates & NEW Programs! Check it out: *more on the blog http://crossfitlove.com/love-schedule-updates/

CrossFit Love posted an article
CrossFit Shadyside posted on Facebook

Thursday 9.29.17 Warm up: Complete a 6 minute AMRAP of: 300' shuttle run (50' sections) 10 Push Ups 10 Air squats 10 light KBS Grab a barbell and warm up to 55% of your clean and jerk max. For time (cap @ 5): 30 clean and jerks @ 55% of your max For time: Run 2 miles

CrossFit Love shared a link on Facebook

Check out the @Liftopia article by our @k8tlevy "4 exercises to start this ski season at the top of your game!" http://bit.ly/2ddYYgW #ski And is the model is our own Casey Boyle!!

CrossFit Novem posted an article
CrossFit Delaware Valley shared an image on Facebook

We're ordering m supplements from SFH this Friday at 9am. Want in ? Use this link: https://goo.gl/forms/AghTNJg4BOstm2n22

CrossFit RDU posted an article
CrossFit Wake Forest shared an image on Facebook

9/28/2016 WOD: Row 2 km This is an all out effort for time. Then: Deadlift 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

CrossFit Invoke posted an article
CrossFit Durham posted an article
CrossFit Gastonia shared a link on Facebook

Lunch class will be at 11:30 am on Wednesday

CrossFit RTP posted an article
CrossFit Harrisburg shared an image on Facebook

Panthers Sunday Funday! Social event at the box October 2nd @ 12:30pm. Bring something to share, friends, family + chairs! CFH will provide chicken & burgers! Wednesday Bootcamp Metcon (AMRAP - Rounds and Reps) 35 min AMRAP 10 Dumbbell Snatch (each arm) 30 Double Unders 15 Wall Balls 20 Dumbbell Reverse Lunges 10 Pull-Ups Rest 60 seconds CrossFit Back Squat Four sets of: Back Squat x 6-8 reps with 3 second lowering phase. (challenge yourself, if you achieve 8 reps, you must increase the weight) Rest 90 seconds Wall Slides (elbows and knuckles stay on wall) x 5 reps with a 3 second tempo Rest 90 seconds Metcon (AMRAP - Rounds and Reps) Complete as many rounds and reps as possible in 12 minutes of: 10 Burpees 20 Alternating Reverse Lunges with KBs or DBs 250 m row or 350m bike

Raleigh CrossFit posted an article
Raleigh CrossFit posted an article
Raleigh CrossFit shared an image on Facebook

Seeing so much fitness. Double unders and deadlifts. #makeraleighstronger

CrossFit Harrisburg posted on Facebook

Don't forget Sunday Funday Social Event this weekend. Panthers Game & grill out, 12:30pm. Bring a side to share, chairs and friends/family. We will be grilling chicken + burgers. If you want to throw something else on the grill, feel free!