CrossFit Dilworth posted on Facebook
CFE Week of 9.8.14:
4 Rds: 2min each of row, burpees, DU. 1 min rest btw each. Then, core work.
9/10: 25 Min AMRAP of 400M Run w/ max plank hold. Once runner can no longer hold plank they must run again. Then, 5 Min hill sprints every 30 sec.