CrossFit Dilworth shared a link on Facebook
Happy birthday to #Foley! http://crossfit-dilworth.com/wednesday-wod-12-10-14/
Just a reminder our Thanksgiving Potluck is this Sunday at 4pm! We will only have one WOD at 2pm that day. If you are free and want to come help set up at 3pm, then come on! The sign up sheet is still up on the front counter and will be there until Saturday morning, so sign up if you havent already and bring a dish or drinks. Should be fun, good food and good company!
Aaron doing “Grace” with the pink tutu on. Real men wear pink! We are maxing out bench press tomorrow. Rest up tonight! http://crossfit-dilworth.com/wednesday-wod-10-15-14/
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