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CrossFit Dilworth posted on Facebook

We are just over a week away from our Girls & Guys Night out at Chima and Studio Cellar on Saturday, July 30. Please do your best to respond on the event page or email crystal@crossfit-dilworth.com to indicate whether you are able to attend or not. We will need to give final headcount by early next week. Additionally, for the guys, since it’s restaurant week, Chima will not be doing split checks so we recommend bringing cash! We look forward to seeing everyone there for a fun night out!

CrossFit Dilworth posted an article

CrossFit Dilworth shared an image on Facebook

Tonight’s bootcamp was a tough one – bear crawls and sand bags for days. Woof. Demi from the Dowd doesn’t play! We had a great time though. See you all on Wednesday night!

CrossFit Dilworth posted an article

CrossFit Dilworth posted an article

CrossFit Dilworth shared an image on Facebook

Great seminar today with @chadwesleysmith thanks to everyone for coming out! #Repost @chadwesleysmith with @repostapp. ・・・ My assistant coaches are hotter than yours. Great seminar today at @crossfitdilworth with @marisainda and @kriis_d #JuggLife #chadleysangels #TeamCWS

CrossFit Dilworth shared an image on Facebook

#Repost @rpstrength with @repostapp. ・・・ #Repost @matt_bdb_bergeron ・・・ Hanging out at the @juggernauttraining powerlifting clinic with @crossfitdilworth and @rpstrength ; getting some some knowledge from @chadwesleysmith and watching @marisainda lift some heavy weight! . #weightlifting #oly #olylifting #olympiclifting #squat #squatspo #gym #guyswholift #gymmotivation #guyswithtattoos #rpstrength #BringDaRuckus #instafit #instafitness #instafitsociety #BDB #fitspo #fitness #fitspovate #fitnessmotivation #crossfit #BigD_ckBergeron #FirstAttemptLifting #1stAttempt #JTS #juggernauttraining #jugglife #grind

CrossFit Dilworth posted on Facebook

Crossfit endurance for 4/25: 10 side line to side line “Gassers” (1 min. rest btwn each) to warm up the legs before sprinting THEN 6 RDS 400m Sprints (3 min. rest between each) *Cash out- Tabata core work (8rds 20 sec. on 10 sec. rest)

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General Information

NameCrossFit Dilworth
OwnerJimmy Pitsiniagas
Websitecrossfit-dilworth.com
Phone(980) 322-5188
Emailjimmy@crossfit-dilworth.com
Address911 E Morehead St
Charlotte, NC 28204

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CrossFit Shadyside shared an image on Facebook

Thanks to CrossFit BPM for the great energy,wod, and people!

CrossFit Prime shared an image on Facebook

Saturday means partner AMRAP for 30 mins or more. It's been really hot this week so do whatever you have to do to stay cool. Don't need anyone passing out mid wod. #crossfit #crossfitprime #holycrapitshot #popthattop #itsgettinghotinhere #stayhydrated #h2o

Breaking Point Fitness CrossFit Ridge Ave shared an image on Facebook

CrossFit Old Town shared a link on Facebook

CrossFit Old Town - CrossFit View Public Whiteboard Metcon (Time) 400m run 25 deadlift 25 lat burpee 800m run 25 deadlift 25 burpees 1 mile loop225/155 https://crossfitoldtown.com/saturday-65/

CrossFit Prime posted an article
CrossFit Focus shared an image on Facebook

Joining the Focus family is Mike Testa. Welcome, Mike!

CrossFit King of Prussia posted an article
CrossFit Pittsburgh posted an article
CrossFit Athletics posted an article
Fearless Athletics CrossFit South Philly shared an image on Facebook

Hey everyone! Just a reminder: In House Comp / Anniversary BBQ Tomorrow!! Athlete Check-In: 8am Competition Start Time: 9am BBQ Party!: 2pm **Athletes, if you're competing, be sure to hydrate tonight! It's going to 100+ degrees tomorrow!** See you all there!

CrossFit Main Line posted an article
Raleigh CrossFit posted an article
Raleigh CrossFit posted an article
CrossFit Wake Forest shared an image on Facebook

7/23/2016 WOD: Split Jerk : 1 Rep Max Then: For time: 50 Double Unders 10 Clean & Jerks, 135/95 lbs 40 Double Unders 8 Clean & Jerks, 135/95 lbs 30 Double Unders 6 Clean & Jerks, 135/95 lbs 20 Double Unders 4 Clean & Jerks, 135/95 lbs 10 Double Unders 2 Clean & Jerks, 135/95 lbs

CrossFit Novem posted an article
CrossFit King of Prussia shared a link on Facebook

Raleigh CrossFit shared a link on Facebook

You have to start in order to realize your own potential. "I have no previous athletic background, haha. However, I was pretty competitive flute player in back in the day, so I was kind of used to performing in large groups of silent people." - Colleen

Raleigh CrossFit posted an article
CrossFit Delaware Valley shared an image on Facebook

Now dip baby dip!

CrossFit Gastonia shared a link on Facebook

CrossFit Gastonia shared an image on Facebook

Lunch break

Oak City CrossFit shared an image on Facebook

Autoimmune condition, 16 years old, competing in the 2016 CrossFit games...we are interested and motivated. #OCCFeels #FridayFeels http://games.crossfit.com/article/little-things (Shared from Reebok CrossFit Games)

Raleigh CrossFit shared an image on Facebook

"It's not accessory work, it's successory work." - Greg Everett #MakeRaleighStronger

CrossFit 215 shared an image on Facebook

It's basically the weekend! Take advantage of this gorgeous weather and get outside these next couple days. Vitamin D is good for the soul, people!

CrossFit Durham shared a link on Facebook

3 ways to deal with injuries during your athletic career:

CrossFit Main Line posted an article
21 CrossFit posted an article
CrossFit Gastonia shared an image on Facebook

Tempos and Pauses #gastoniacrossfit #crossfit #pauses #tempos

CrossFit Invoke posted an article
CrossFit Delaware Valley shared an image on Facebook

Next week's programming. Enjoy!

Raleigh CrossFit shared an image on Facebook

We've got some barbell work for ya today. "Airforce" wraps up our week of #RaleighCrossFitBenchmarks. #MakeRaleighStronger

CrossFit Charlotte shared a link on Facebook

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CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

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CrossFit RDU posted an article
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CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

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CrossFit Silver Spring posted an article