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CrossFit Dilworth posted on Facebook

CFE Week of 9.8.14:

9/8:
4 Rds: 2min each of row, burpees, DU. 1 min rest btw each. Then, core work.

9/10: 25 Min AMRAP of 400M Run w/ max plank hold. Once runner can no longer hold plank they must run again. Then, 5 Min hill sprints every 30 sec.

CrossFit Dilworth shared a link on Facebook

Hope everyone had a great weekend! Tomorrow is 6×6 back squats so rest up tonight! This week and next week will be the two hardest weeks of the squat cycle, so prepare yourself (mentally and physically!) and don’t miss out. The squatting will take the majority of the class time, we want to make sure you get through your sets with enough rest and not too rushed. See you tomorrow! http://crossfit-dilworth.com/monday-wod-9-8-14/

CrossFit Dilworth shared an image on Facebook

Girls Night Out and Guys Night Out last night was a success! Glad everyone had fun and enjoyed hanging out together! The ladies wined and dined at Cowfish and the guys went to Heist, then we all came together and met up at AAP. Fun times. Big thanks to everyone that came out and helped organize!

CrossFit Dilworth posted on Facebook

CFE Week of 8.4.14: Monday – 8/4 “Michael” – 3 Rounds – 2 min rest btwn each round Run 800m 50 superman 50 AB MAT Sit ups Tuesday – 8/5 3 – RFT – 1 min rest btwn each round 30 CALORIE ROW 30 BURPEES THEN 1 min plank hold 3 X 30 sec. hollow hold 1 min plank hold Wed – 8.6 EMOM 10 X 100m Sprints – keeping pace to within 2 – 3 seconds of each sprint REST 5 min. 2 X 800m 2 min. rest btwn each

CrossFit Dilworth shared a link on Facebook

Hope everyone has had a great weekend! Tomorrow we are maxing out on back squats so don’t miss it! You will need to know your 1RM for next week when we begin our new strength cycle, for back squat and bench press. So if you can’t make it in tomorrow and Wednesday, be sure to make it up sometime before next week! http://crossfit-dilworth.com/monday-wod-8-4-14/

CrossFit Dilworth posted an article

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General Information

NameCrossFit Dilworth
OwnerJimmy Pitsiniagas
Websitecrossfit-dilworth.com
Phone(980) 322-5188
Emailjimmy@crossfit-dilworth.com
Address911 E Morehead St
Charlotte, NC 28204

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North End CrossFit shared a link on Facebook

http://northendcrossfit.com/?p=2622

North End CrossFit posted an article
CrossFit Woodbridge shared a link on Facebook

Hey CFW tomorrows post (If the smelly shoe fits ) has been published on CrossFit Woodbridge!! See you at the box!!

CrossFit Woodbridge posted an article
CrossFit Intense shared an image on Facebook

Text CFINTENSE to 95577 to get a FREE WEEK PASS coupon sent directly to your phone. If you're already a member, please help us grow by sharing this post on your wall so your friends can sign up!

CrossFit Intense posted on Facebook

Thursday's WOD Strength: 5 x 1 Hang Snatch Work to a heavy, but perfect single for the day. 3 rounds for time: 20 Wallball 20#/14# 20 Chest to Bar Pull-Ups

szurley published the post You're doing it wrong. This is how you Bar Mup... on Tabata Times
Alright so in all honestly I still don't have a ring Mup a.k.a muscle up but let me tell you, bar...
zmosbarger published the post The Tug-o-War Between Playing to Your Strengths and Staying Constantly Varied on
We have been on the road for eighteen days now, a time span that has allowed us to visit fourteen...
CrossFit Chronic shared an image on Facebook

szurley published the post Skipping Leg Day on
OK so you are probably rolling your eyes thinking about the last time someone at a CrossFit gym...
CrossFit Intense posted on Facebook

Don't forget about our Olympic Lifting Class tonight at 7 pm! Being a member at Intense not only provides you with a strength and conditioning program, but with specialty certs in Powerlifting and Olympic Lifting, coupled with the experience and results our athletes have seen, Intense is a great place for you to get in shape or to learn the skills needed to lift weights safely and effectively. There's room for you at Intense, and for just $75 for your introductory month, you get the benefit of wonderful coaching, advanced programming, and a community you will fall in love with! Message us to schedule your intro session before our special pricing expires.

CrossFit Tyson's Corner shared an image on Facebook

CrossFit Fairfax shared a link on Facebook

Two weeks before our Nutrition Challenge officially starts!

CrossFit Reston shared a link on Facebook

Two weeks before our Nutrition Challenge officially starts!

CrossFit Falls Church shared an image on Facebook

Last call before Fall Whole 30 kicks off September 17th! Join Amy and Bonny at CFA September 11th, 7:00 pm if you have any questions about this CFA/CFFC challenge! Folks who want to drop off their $25 buy-in are free to come by and do that as well! Note: If you have already attended info sessions for Whole 30 before then this meeting is completely optional. Just email Amy and Bonny that you would like to join! harris.amy22@gmail.com and bonnyc@gmail.com

CrossFit Chronic shared a link on Facebook

http://crossfitchronic.com/2014/09/10/091114-thurs/

CrossFit Chronic posted an article
Brickhouse CrossFit shared a link on Facebook

"A foundation of quality food needs to be in place. However, once that’s in, basing your diet on daily macros allows flexibility in what you can add to this base." Oh-oh. What is Jay up to now?

CrossFit RVA shared an image on Facebook

A strong midline is imperative to hold plank positions. How does Duncan look? _____________________________ #burpee #crossfit #crossfitrva

CrossFit Reston posted on Facebook

Happy birthday to Sarah Pomeroy!! Birthday burpees > spinning!!!

CrossFit Tyson's Corner shared an image on Facebook

Keep it simple. #crossfit #rkc #intensity #CFTC

CrossFit Intense posted on Facebook

For a limited time: you can join CrossFit Intense and for your first month it's just $75! CrossFit is for anyone, regardless of age or athletic background. We have housewives, retirees, college athletes, business professionals, entrepreneurs, you name it! If you live in Fairmont, chances are someone you know is a member at CrossFit Intense! We are growing daily and would love you to join us. Call to schedule your first class today at 304-380-4792.

CrossFit Chesapeake shared an image on Facebook

We are a week into our "Everything in Moderation" Nutrition Challenge. The high-fat, low-carb approach is taking some people out of their comfort zones. Not so for Tara, she's posting some gourmet-lookin' pictures on our challenge group page. Whether you're doing the challenge or not, have you tried any new recipes this week? Share them with us! That's what the community is for :) (Thanks to Tara for the photo!)

CrossFit Woodbridge shared an image on Facebook

Congrats to Jess and Austin as they gave birth to their baby boy this morning!

Brickhouse CrossFit shared a link on Facebook

tarynhaggerstone published the post CrossFit: What Makes a Good Competition? on
Over the past couple years, the number of people who do CrossFit has gone through the roof, and...
Fentress CrossFit posted on Facebook

Wednesday's WOD: 21-15-9 Over the bar Burpees Power Cleans 135/95# Then 50 Sit-Ups 50 Ball Slams

CrossFit 757 shared a link on Facebook

L-Sit & 3 Rds: Run + Power Snatch: Accumulate 3 mins in L sit/hang/hold Then 3 rounds: 800m run 10 power snatch (165/110)

CrossFit 757 posted an article
paleobutter published the post Paleo Paella on Nutrition WOD
This is a Paleo version of the Valencia style of paella. Adaptions include smoked/ grilled chicken...
Patriot CrossFit shared a link on Facebook

Once you learn how to Pose, fall, and pull you must learn one other crucial piece of running technique: cadence. […]

CrossFit West Springfield posted an article
CrossFit Shadyside shared a link on Facebook

http://crossfitshadyside.blogspot.com/2014/09/wednesday-91014.html

CrossFit Advance posted on Facebook

For those of you with smartphones there is a free app you can download to automatically calculate your weights for this new strength cycle. Search "Wendler Calculator" or "5/3/1 Calculator" all you have to do is enter you 1 Rep Max and make sure the "use 90%" is activated, and it will tell you what whats to use.

Compound CrossFit posted an article
Ballston CrossFit shared an image on Facebook

J. Humenay published the post Answering The Question - "Why Do You Lift?" on
Recently, I've been asked the question, "Why do you do Olympic lifts? There are so many other ways...
CrossFit Chesapeake posted an article
CrossFit Rosslyn posted an article
CrossFit Falls Church shared an image on Facebook

CrossFit Rosslyn shared an image on Facebook

CrossFit Rosslyn shared an image on Facebook

CrossFit Rosslyn shared an image on Facebook

Patriot CrossFit shared a link on Facebook

When Serious Becomes TOO Serious Many of us take our fitness, and our training, pretty seriously. Serious is good — it allows you to dedicate yourself to getting better at...

CrossFit Pittsburgh posted an article
CrossFit Arlington shared a link on Facebook

Wed 10 Aug 2014 http://wp.me/p2SUDs-1cT

CrossFit Arlington posted an article
Trident CrossFit posted an article
Patriot CrossFit posted an article
CrossFit Integrated Fitness shared a link on Facebook

CrossFit Reston shared a link on Facebook

Skill - Strict HSPU 4 rounds for time: • 10 Strict HSPU • 15 Power Snatch 95#/65# Core - 2 x 15 Good Mornings 45/33#

CrossFit Old Town shared a link on Facebook

CrossFit Rubicon posted an article
CrossFit Chronic shared a link on Facebook

http://crossfitchronic.com/2014/09/09/091014-wed/

CrossFit Pittsburgh posted on Facebook

Available right now: 1 pair of Men's Cordura WOD Shorts Size 33" Retail $60.00 yours for $40.00.

astewart30 published the post Size Doesn't Matter on
From the time I was 10 years old I have been aware of my size. I have always known how much I weigh...
CrossFit KSX posted on Facebook

Tuesday's Workout Strength: 10 min EMOM 3 Deadlift @ 70% of 3RM Conditioning: 12min EMOM 3 Power cleans 155/115 5 strict pull-ups Rest 2 min: 3 rounds of: 1 min elbow plank 45 sec max supermans 30 sec Russian twist with weight 20/15 * 30 sec rest between rounds*

CrossFit Iron City posted on Facebook

This week's challenge is: 3 min AMRAP of 20 DU's Jason L. already has 2 wins down, who is going to take the top spot this week?

CrossFit Arlington shared an image on Facebook

CrossFit Center City shared a link on Facebook

#DIDYOUKNOW that CFCC offers Custom Fit Meals? These fresh, healthy meals are a great option for weeks when you're especially busy. They offer a huge menu that rotates week to week, and there's no commitment required. Use code CENTERCITY to take 10% off your first order. If you're thinking about participating in the #cfccrecharge or are struggling to find healthy options on-the-go, give CFM a try! #nutrition #paleo #paleoish http://crossfitcc.com/a-new-option-for-healthy-convenient-eats-at-cfcc/